This is what boredom has done

Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, 27 March 2014

Damn spine!

I don’t think I have mentioned my scoliosis on my blog before so I guess I’ll just talk about it from the beginning.

A lady I used to work with noticed that one side of my back stuck out more than the other, I suppose I must have looked wonky. Then I asked Jim to check- he took a photo of my back while I was bending over and showed me- oh yes I was wonky!

I went to the doctors about it, as I had been aching too. She diagnosed me with ‘Acute Scoliosis’ and then spoke to me as if I was supposed to know what it was. What the hell is scoliosis? I’d never heard of it before. When I got home, it was googled and it made sense after that- scoliosis meant curved spine.

I started going to Pilates for a while, to try and better my posture. I can’t remember how long I went for, but then I went to a new class with a different instructor at lunchtimes as the business park put on subsidised classes. Eventually this instructor recommended me to a Chiropractor (turns out they were friends recommending each other). My Chiropractor was very good, and helped to correct most of it. I had acupuncture, lots of adjustments and massages. Then she left to set up her own clinic in Birmingham (boohoo! ) and the one who took over was okay. She didn’t really seem to do that much each session and just spoke at me about what Scoliosis was. Both her and the GP thought I had it since birth, and that it was strange no one had spotted it before.

Anyway, my new Chiropractor wanted me to get referred for an X-ray. When I went to see my GP, she didn’t think I would need to have an x-ray. I quit the Chiropractor sessions because it was too awkward to get to on weekdays and weekends, but I did mean to book one in the town that I lived. I just kept putting it off but lately I’ve been so so wonky and aching like a b**** so I went to this new one. 50 quid later, I had my x-rays and went back last week to see the results. I wasn’t looking forward to it when he said “yours is the worst Scoliosis I’ve seen,” and “you will make an interesting case study.”

 photo f264226d-a064-4c7c-bd2f-720b7b1f8d6c_zps2335360a.jpg  photo 59402e66-2ed9-4599-8973-7339d09245cd_zps3cabfc80.jpg
 photo 9c8a5625-2291-4b9d-ad5c-7fe06460343b_zps6c9fdcfb.jpg photo 4fcfd296-a3fb-45e2-ae53-ac2582b44041_zps98a63c71.jpg Well there you go. My neck is curving the wrong way to what it should be, my coccyx should be in line with the rest of my spine (see how far out it is?!) and the rest is an 'S' shape. Woah. So now I’m going to have to go 3 times a week until things start improving. Eventually I’ll go less. He already did some adjustments on me and they felt good. Nice and relieving. My screen at work has been raised so I am actually in the correct position now, so that should help my neck! I'll let you know the progress.

Thursday, 20 March 2014

Health Food Favourites

I've been reading a load of health blogs lately, and these are the foods I've found that they all seem to eat. I love them too! Yum.
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What are your fave foods?

Monday, 10 March 2014

Monday Meal Plan Week #1

Monday
Pasta, homemade sauce, roasted veg and quorn sausages.
Tuesday
Spanish omelette
Wednesday
Prawn stir fry, egg fried rice
Thursday
Red pepper & courgette lasagne
Friday
Chicken breast stuffed with cream cheese wrapped in parma ham, asparagus and cherry tomatoes
Saturday
Chilli con carne
Sunday
Salmon fishcakes & salad

Monday, 27 January 2014

What I'm mostly focusing on this week

The Paleo way of eating
Just need to get rid of the food I already have first!

Wednesday, 13 November 2013

Why has everyone got such skinny legs lately?



Seriously, these are people's role models? They just look a bit ill to me.

Don't go thinking this is just the green eyed monster coming - I've got great legs (or so I'm told a lot). They're not skinny either, they're toned. Be HEALTHY, people.

Saturday, 18 May 2013

A post mainly for myself

Okay, so I got to goal weight in March 2012, with Weight Watchers. I've managed to stay within 5lbs of my goal, but lately I've been struggling a lot. My main problem is that I eat really healthily for a while, but for some reason I decide that when I'm happy with myself, I'll eat bad foods and far too much of them. It was my birthday last week and I went away for the weekend, which was loads of fun.

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Now my trousers are tighter and the belly bulge is back. Sigh! Another one of my many 'last suppers' at the parent's tonight, and tomorrow I'll be back on track, but this time I'm logging everything on here. Holiday in 2 weeks time and I will NOT feel guilty about eating crap and putting on weight then, because to me that's what holidays are about and I'll regret it more if I don't! I just don't want to eat like that normally. 2 years to lose approximately 10lbs, easily done!