This is what boredom has done

Sunday, 14 September 2014

Frisky Fall Challenge Week 1

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Hello! It's been a while. I am 1 week in to this challenge by the Tone It Up girls, Karena & Katrina. I must admit I haven't been perfect as I had a break away in London for a few days but I am feeling much better already. I have at least stuck to the 1st weekly schedule and completed my 5k today, so I am happy. I am now up to 18 miles for my 100 By Halloween challenge!
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I have been eating Protein Pancakes for breakfast, having smoothies for snacks in the afternoons and choosing TIU recipes for dinner. My favourite so far is the Cashew Crusted Salmon & Quinoa Cakes. Yummy. Anyway, my goals are as follows:
1) Complete the weekly schedules
2) Get out on my bike more
3) Drink less alcohol
4) Improve my 5k runs
5) Eat TIU approved dinners

I decided to get instagram so I can connect with other TIU girls. My username is fiddlestickstoni :)